Only the Positive May Enter...All Else is Locked Out

For my followers on my Fibro Survivors United Facebook page, you all may have noticed that I do not post any of the hundreds of pictures and comments that reflect our pain, frustration, depression and fears. It is extremely difficult to do; allow only the positive to enter your life, to enter your mind. We are trained early on to always seek perfection, a better way. As we get older this turns into criticism of ourselves and others until all that is left is the negativity. War, hate, fear, self-loathing, lack of confidence and self-esteem.

Toss on top of this ever burdening load an invisible illness that causes chronic widespread pain throughout your entire body. Family and friends do not understand, doctors think you're faking, even conspiring to get ahold of the 'good' drugs for no other reason than to get high. You must fight to stay employed or fight for disability. We do deal with pain, anxiety, depression, insomnia, weight gain, migraines, loss, fear of the future. But what has concentrating on, talking about, and worrying about the negative aspects of my life ever gotten me but more of it?

It is a tough decision to decide that I will no longer allow all of the negative to walk through my door. I want to scream and yell at times to make others really see and hear my pain, but what would that accomplish? Their pity? If I cannot have an adult discussion on my diagnosis with them, and have them understand - is it worth it to keep fighting to try and force them to see me? The answer I finally came to - NO.

I have been reading and studying on the principles of the Law of Attraction. I have experimented with it. On small things that I would like...to test it. Everything I have put out into the Universe has come to me...as long as I only see the positive, and let it go. The principles are a bit trickier than that...but that is the jest of it. So there is something to all of it. It does work. Others say they have healed themselves through this process - doctors have called it a medical miracle. So what will it hurt to try?

My decision has led me to make some changes. I do not pay much attention to the news. Pain and hate is what sells and it is what the media likes to cram down all of our throats. So I say - no more. I no longer write about (complain about) my pain, frustrations, anger, etc. in my blogs or on my Facebook page, to my friends or my family. I no longer comment on or share any images or words that concentrate on the negative aspects of chronic pain. I only look for the positive information to share with myself and my readers.

This doesn't mean that all the ickyness of Fibro has vanished from my life in a magical poof of smoke and fairy dust (that would be very cool though), but I'm making progress. I try very hard (and I mean VERY hard) to stay on course. I meditate, do deep breathing, take long hot showers and Epson salt baths. I do yoga and get outside each day. I read fun books. I watch shows I like and keep my spirits up. And I write. I do not (try not) to discuss all the bad and icky of what I go through each and every day because the more concentration and time I put into the negative - according to the LOA - the more of it I will attract into my life.

I take my meds and see my doctors - I do not listen to them when they say I must accept my pain and that it will be with me for the rest of my life. What do they really know? Not much in the area of fibro...we've all found that out. So why listen to that? I choose not to. I research various methods, tips and tricks for helping and give them all a try. Some help, some don't. I'm trying to go with what works and just let all the rest go. It doesn't deserve my time and attention.

The negative people who have tried to stay in my life...no more. I am selfish because I love myself and I know better than any one else on this planet that I deserve happiness and joy. I deserve to feel good. I deserve a good nights sleep. I deserve anything and everything that I want for myself - and absolutely no one, no matter your level of education and how many initials you can place after your name, is going to be able to convince me of anything else!

So, I pass on all the images and sayings that increase my thoughts of pain and anything else negative in favor of the positive. Some days are easier than others, but I'm going to keep trying. I'm not going to beat myself up for forgetting this or that, or misplacing something or not meeting everyone else's expectations. I'm not going to let others have the control over me that they have had in the past - they cannot make me feel inferior or insignificant because of their own ignorance. I know exactly what I deal with each day and I don't need to discuss it at length with anyone except to update my doctor and keep my husband and kids updated on what my day is going to be (ie: I can do more today than yesterday...I need to take it easy today). I let my family and doctor know what I need without the complaining, crying, yelling and anger (ok, ok...I try VERY hard to do this).

Some might think this idea is stupid, ineffective or as one reader put it - to placate, but it gave her a really good laugh. We all have the right to our opinions but I've seen the difference a positive attitude and positive atmosphere have on a not very positive situation. There is just too much evidence that says there is something behind these principles to brush it aside. I do feel better on the days I'm able to stay more positive, and worse on my negative depressing days.

So this is what I'm doing, and this is why you won't find any negative imagery on my sites. I'll keep everyone posted on my progress.

♥ Gentle Hugs ♥

The Wisdom of Forgiveness and Your Health

Have you ever allowed another person's actions to dictate your emotions? Are you angry and bitter every time you think of someone who has wronged you? If so, you're human but also probably living a more stressful and unhealthy life than you need to be. The problem with allowing others to control our emotions is that we cannot control what others do. If someone doesn't live up to our standards and expectations we allow them to destroy our happiness. We think that they have to do something in order to allow us to move forward. This leads to resentment, bitterness and physical and mental health issues. Who wants to live this way? I know I didn't, but realized that that was exactly what I was doing in my first marriage.

It certainly did not happen over night, but it happened. One day I woke up and realized I had given all of my power away. My life was no longer my own. Well, that had to stop. It took time and help from a counselor to rebuild my confidence in myself and take control of my life and my emotions. My marriage didn't survive, but although I contributed my share of mistakes that eventually ended our marriage, so did my ex-husband. And I've come to realize that holding onto all of the lies and betrayals, the unanswered questions and hurts is a waste of time. It does nothing to change the past and only keeps me in that unhealthy place. I would still be allowing him to control my happiness.

I know I'll never get the answers I would like about how our marriage turned out the way it did, and that's okay. I don't require these answers to move forward, to live my life, to raise my son, to find love again, to be happy. I can move on in spite of my past. If you're in a similar place in your life here are a few things that can help you find a healthier path:

1) Talk to someone.
It's hard to let go of past hurts. It doesn't make you a weak person if you ask for help. Friends and family can often times only fuel your anger, having a third party who can give you realistic goals and objectives to help you through the situation can be invaluable.

2) Write it out .
Write it all down, uncensored and raw. Don't hold back. Say everything you wish you could say, ask all the questions, tell them off; what ever you feel like writing. And when you're done, burn it and let it go. Don't let someone else have your power, they're never worth it.

3) Forgive.
Not for them, but for yourself. Forgiveness doesn't mean that what the person did was okay, it means that you have it within yourself to move on and have a happy, healthy life.

Forgiveness is a powerful tool, but it does take time to get to that place. However, the more you practice forgiveness in your life the easier it becomes. I think we have been taught by society that forgiveness means it's alright. That who ever has hurt us can just get away with what they have done . The reality of the situation is that no one gets away with the wrongs and hurts they have perpetuated onto others. There are lessons to be learned and if the other person continues in their negative behavior they will only attract this negativity back into their lives. So find peace in letting go of the hurt and forgiving in order to continue on your own path.

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