Siblings Sleeping in Sin?

Published on Examiner.com / November 19, 2013

What do you see when you look at the above picture? Love, comfort, peacefulness? Does it look cute, adorable or sweet? Some would say yes, of course. Some however, see a very different picture. They see 2 siblings of the opposite sex curled up together in the same bed. This is wrong, incestuous, perverted. When exactly in our culture did this shift occur? When did the sight of a bed turn from comforting and restful to something dirty and sinful? When did it become unnatural for our children to find comfort from closeness to one another?

According to anthropologists the idea of privacy and what was deemed appropriate and inappropriate regarding sleeping arrangements began changing in the 19th century. Homes became larger and families could have their own space. Although even to this day, it is mostly 'white America' that holds such strict and puritanical views on co-sleeping. Prior to this time all families co-slept. For most cultures the thought of not having your infant in bed with you or siblings all sharing a bed for comfort and closeness is abhorrent. They would look down on the parents who wouldn't allow this; feeling sorry for the children. So what caused this change?

The Puritans are all resting peacefully in their graves, why have their overly strict and ridiculous beliefs not been laid to rest with them? Religion plays a huge role in addition to the economic development of 'white America'. With larger homes families could spread out more. This wasn't for 'appropriateness' but simply as a social status. But along with this came a disconnection with the family unit. That once shared closeness faded into the past and seemed odd or uncomfortable to be in such close proximity to ones own family members. Nannies and wet nurses were employed to care for newborns and young children so mothers no longer had that bond with their children. Many faiths were already preaching of sin within our own bodies and certainly within our sexuality. Closeness to anyone of the opposite sex, regardless of age, was viewed as scandalous and sexual in nature, it made no difference if that was true or not.

Society and cultures have swayed back and forth over the past century on its overall view of family closeness and co-sleeping, and great strides have been made and will continue to be made. It's unfortunate that our own generation and that of our children have to deal with such absurdity but it's there - it must be dealt with. Parents in some states and providences actually have to keep it secret if they co-sleep out of fear of having their children removed from the home. Parents lose custody rights every day because of these out-dated and frankly, family destroying ideas.

Children with no knowledge of sex or sexuality yet make innocent gestures or 'play doctor' and parents freak out, convinced that their child has witnessed something inappropriate. Why does this have to be the immediate reaction? For arguments sake, what if they did see something? A couple kissing, a caress, a hug. Is that so wrong? Our bodies were designed to enjoy each other's closeness and sexuality. Or did the creator (creators/creatress - dependent on your belief system) make a mistake when human beings evolved into what we are today? Why create all of our erogenous zones if they weren't meant to be used for our enjoyment and pleasure? Adults have an annoying habit of over-sexualizing everything from children playing to cartoons. Have you ever watched one of your favorite childhood cartoons to realize as an adult that it's full of sexual innuendo's? As a child you had no idea about any of this, only as an adult do you see any of it - and cartoons are created by adults. So what does this say about our own sexual insecurities?

Children have to grow up so quickly. What do you want to be when you grow up? You need to learn to behave and follow the rules. Don't do that, don't say that, don't be that - do this, do that. It never ends for some children - why throw sex into the mix when they can barely spell their own names yet let alone tell you about sex and what it's for or how it should feel? Now, if they ask then it's time to sit down and tell them in an age appropriate way. By age appropriate, tell them in a way that is understandable for them. But if they aren't asking then there's no reason to go there. This does not mean however, that showing affection should be out-lawed in your home on the off chance that it will bring about questions. Questions are a good thing; at times uncomfortable for the parents, but a good thing overall.

By making the judgment that children of the opposite sex cannot co-sleep this also assumes the parents can judge their young pre-pubescent child's sexual orientation. So sisters can share a room or bed, brothers can share a room or bed; what happens if you discover one or both of your children are not heterosexual? Does this mean your children have been secretly having an incestuous relationship all this time? The answer to this question would be a very resounding NO. So if same sex is alright without knowing the sexual orientation of your children, how can children of the opposite sex be any different? Just because our culture has regularly ignored and/or ostracized anyone who openly admits to not being heterosexual does not give parents the right to assume the sexual preferences of their children. Nor does it give parents the right to assume their children are doing anything incestuous or perverted if they are of the opposite sex and sharing their sleeping space. Parents whose thoughts immediately go to something sexual or 'dirty' should try to figure out why they feel this way and do something about it. It isn't natural to feel this way about your children; if something has happened to you in the past it should be investigated and even psychologically evaluated.

Children only act out sexually if they are taught. If your children have not seen you having sex, have not watched sexually explicit television or porn, or been witness to anyone else's sexual interactions then it's safe to say your children are not doing anything inappropriate. Children experiment and investigate everything around them. It's what children do. It's how they learn. If something your child does appears sexual it most likely isn't. It's just innocent investigation. Children want to know the differences between mommy and daddy; they will at some point see you naked. They'll want to know why they look different. Sit down and explain human anatomy to them. There's nothing wrong with their questions, there's nothing sexual behind the questions, they're just questions.

We are all born with the need to be close to our loved ones. We cling to those that give us love and comfort. Our most vulnerable time is when we are asleep. It is only natural that you would want those close to you that give you the most security. These would be your parents; one reason why children usually don't go willingly to their own beds, and their siblings. How many times do parents put their children to bed only to find them all curled up together in the morning? More than you may think. These relationships and bonds are strong and should be nurtured, not forced apart because of some absurd belief system that should never have started in the first place. The first adult to put this belief out there into the minds of others should have had his/her head thoroughly examined and then promptly investigated for sexual abuse themselves. It takes a perverted mind to start something like this, and it continues to thrive in too many parents minds today because of generations of indoctrination. It's hard to stop, but it is possible.

The responsibility lays at the feet of parents. What happened or didn't happen in our own childhoods? Is there something there that led us into a sexually suppressive state of being? How did our parents act? Were we abused as children? What was our upbringing like? Take some time to think about this and make a decision that you will not continue this cycle with your own children. For some of us that may include therapy on more serious psychological issues. For others, just taking the time to think before reacting. Our responsibility is to care for our children in all ways. That includes the bond and closeness that our children feel towards us as their parents as well as their siblings. Our children have nothing to feel bad about, so don't give them any reason to think their closeness to you or their siblings is anything but family bond, love, comfort and security - whether in wakefulness and most assuredly in restfulness and sleep.

Resources:
http://www.incultureparent.com/2011/08/the-wests-strange-relationship-to-babies-and-sleep/
http://libaware.economads.com/sleepwithme.php

Posted on Examiner.com / November 19, 2013

Showing our Anger in Front of our Children

Have you ever watched a parent rant and rage about something in front of their child? Heard them yell at someone else in front of their children? Or perhaps been guilty of this act yourself? We're all human and slipping into this kind of unhealthy behavior can happen. 

The question is what does this do to our children and what do we do about it. 

First, we need to realize that it is alright to feel the need to release our anger at someone or something that has happened. The choice we all have is how we go about it. Some of us may write, or exercise or talk to someone about the issue. Preferably a counselor who can give you tips for healthy release of your angry feelings. Talking to friends or family in order to vent can actually increase your angry feelings because they will tend to agree with you and further foster your anger. This will not help. 

Next, we need to acknowledge that we've made a mistake in venting in front of our children. Just like we do with other adults - we need to apologize and make amends. Many parents may not realize or feel that they need to apologize to their children, but we do. If we make a mistake it is important that we let our children know that we were the ones that made the mistake, apologize and make amends. It is no different than if you struck your child. Emotional scares can be far worse than physical ones, and expressing your anger in front of your children is nothing more than a form of child abuse. And if it continues you may be facing the authorities for your actions, so do something about it today before it gets so out of control you can't find a way out.  

Children will internalize the anger we show them. This will tend to surface by out of control behavior from our children. We show them how to act. If we are constantly angry in front of them, they will mimic that behavior.  Screaming, yelling, throwing tantrums and being mean are all signs that you've taught your child to handle their anger and frustration in an unhealthy way. Parents never like to be told this, but it's important to realize that if these are the problems your child is having then they are trying to express their anger, frustration and fears in the only way they have been taught. 

It's our job as the parent to correct our mistakes. So what do we do? 

Sit our child down and explain ourselves. They certainly do not need to details of exactly what we are angry about, but we do need to make sure they know that we were in the wrong by expressing our anger in front of them. We were angry or sad and never should have said/done... (fill in the blank) in front of them. Then apologize. Let them know how sorry you are for what happened, that you will work very hard to never do that again. If they want to know why you were angry make sure you explain that it had nothing to do with them. Be general. Kids do not need to know our adult issues. If it has to do with a relationship with another person or situation that has changed or ended - just let them know that you are sad/angry/frustrated that the relationship/situation has changed. They do not need to be involved with the details, but it is okay to let your children know that you're angry or sad about something. It will make it easier for them to come to you with their anger and frustrations instead of acting out in the moment. 

Then give it some time. Keep reinforcing that your child can talk to you about what is bothering them when they start acting out of control. Don't immediately scold or discipline them until you can get to the root of why they are feeling so out of control. Most of the time we'll find that our children just need to talk something out. Show them how to use their words to express themselves and not lose total control. Even if it is a painful issue that we are dealing with ourselves, we are the adult in this situation. Our job as parents is to teach our children in a loving and positive way even in times when we feel lost and out of control.  

Do your best to keep your anger in check. If that means seeing a counselor or other professional to give you advice, do it. Don't think you have to do this alone. If there is help available, take advantage of that help. Allowing our anger to fester and grow keeps us from moving through the issue. We hurt ourselves and we hurt our children by doing this. And again, venting to family and friends may seem to help in the moment but will keep you in the middle of the anger. You can't move through it if you keep talking about it to those who will just jump into the fray with you. Of course they mean well, but keeping yourself in the anger doesn't help anyone. We need to process and move on. This is what we want for our children, and the best way to show our children is through our actions.  

We've all been there. We have all had things happen in our lives that hurt, but we are the only ones responsible for how we react. The other people involved didn't force you to explode in front of your children, you did that all on your own. But it can be fixed. We only want love and joy in our children's lives. There will be hurts and challenges that our children will need to face no matter how much we wish differently. Our job is to prepare them so they can face these challenges in a healthy way. Not only will we be teaching our children, but we'll be teaching ourselves a better way of life. Our bond with our children will prove it. 

Published on Examiner.com: http://www.examiner.com/article/showing-our-anger-front-of-our-children

The Wisdom of Forgiveness and Your Health

Have you ever allowed another person's actions to dictate your emotions? Are you angry and bitter every time you think of someone who has wronged you? If so, you're human but also probably living a more stressful and unhealthy life than you need to be. The problem with allowing others to control our emotions is that we cannot control what others do. If someone doesn't live up to our standards and expectations we allow them to destroy our happiness. We think that they have to do something in order to allow us to move forward. This leads to resentment, bitterness and physical and mental health issues. Who wants to live this way? I know I didn't, but realized that that was exactly what I was doing in my first marriage.

It certainly did not happen over night, but it happened. One day I woke up and realized I had given all of my power away. My life was no longer my own. Well, that had to stop. It took time and help from a counselor to rebuild my confidence in myself and take control of my life and my emotions. My marriage didn't survive, but although I contributed my share of mistakes that eventually ended our marriage, so did my ex-husband. And I've come to realize that holding onto all of the lies and betrayals, the unanswered questions and hurts is a waste of time. It does nothing to change the past and only keeps me in that unhealthy place. I would still be allowing him to control my happiness.

I know I'll never get the answers I would like about how our marriage turned out the way it did, and that's okay. I don't require these answers to move forward, to live my life, to raise my son, to find love again, to be happy. I can move on in spite of my past. If you're in a similar place in your life here are a few things that can help you find a healthier path:

1) Talk to someone.
It's hard to let go of past hurts. It doesn't make you a weak person if you ask for help. Friends and family can often times only fuel your anger, having a third party who can give you realistic goals and objectives to help you through the situation can be invaluable.

2) Write it out .
Write it all down, uncensored and raw. Don't hold back. Say everything you wish you could say, ask all the questions, tell them off; what ever you feel like writing. And when you're done, burn it and let it go. Don't let someone else have your power, they're never worth it.

3) Forgive.
Not for them, but for yourself. Forgiveness doesn't mean that what the person did was okay, it means that you have it within yourself to move on and have a happy, healthy life.

Forgiveness is a powerful tool, but it does take time to get to that place. However, the more you practice forgiveness in your life the easier it becomes. I think we have been taught by society that forgiveness means it's alright. That who ever has hurt us can just get away with what they have done . The reality of the situation is that no one gets away with the wrongs and hurts they have perpetuated onto others. There are lessons to be learned and if the other person continues in their negative behavior they will only attract this negativity back into their lives. So find peace in letting go of the hurt and forgiving in order to continue on your own path.

Published by Yahoo!Voices: http://voices.yahoo.com/the-wisdom-forgiveness-health-12220600.html

The Day in the Life of a Bonus Mom

The name step-mother has so many negative connotations. Think back to Snow White or Cinderella. Step-mother's are typically seen as mean and evil, thankfully we don't live in a cartoon. We live in the real world where step-mother's are trying to find a way of being positive parental figures to their step-children without making their mother feel like she is in a competition. This is an extremely difficult balance to maintain, especially if you're in a situation where the children's mother refuses to attempt communication. 

 

As a step-mother (or bonus mom as many step-moms prefer), you aren't just daddy's new wife. You're a mother, a therapist and sounding board for these new little one's who have entered your life. There may come a time when your bonus kids come to you for advice because they're too uncomfortable to go to either parent, or discipline needs to be dished out and their father isn't around. This can be difficult to handle in the beginning. Communication is vital, not just with your husband, but with their mother too. Bonus moms need to know the rules and objectives of both parents so they can give the advice, handle discipline and be the positive role model for the children.  

 

Too many times couples split and one or both become so angry and bitter with the other that the children are unwittingly tossed into the middle. The parents can't see the damage they are doing to the children because they're too angry. This is when the bonus moms can step in and be the calm in the storm for the kids. Some things that bonus moms should keep in mind: 

 

1) The kids must come first. Regardless of what their parents are doing or not doing, it is your responsibility as an adult who chose the life of a bonus mom to keep your emotions under control in front of the children. Take the moral high ground. 

 

2) Never speak ill of the children's mother in front of them. No matter what your feelings may be towards their mother, children never need to hear about it. The loser in these situations will always be the parent or bonus parent who tears down the children's mother or father. 

 

3) You need to show maturity and try to see the other side. You don't have to be best buds with the kids mother, but making an effort to recognize the pain and fears they are probably experiencing can go a long way. Make an effort to communicate with their mother. This may or may not work, but its possible that if you keep that door open their mother may choose to walk through it one day. 

 

4) Find someone to talk to. Talking to your husband will typically only make you more angry because he's just as angry. You'll feel like you're on trial, being analyzed and investigated to try and find some deep dark secrets from your past that don't exist. Having someone uninvolved in the situation to talk to can help you keep the balance.  

 

5) Set down ground rules as soon as possible. Talk to your husband (and their mother if you are able to) about discipline, difficult questions that may come up, school, food restrictions, extra curricular activities and scheduling. These will be the basis of how you handle the situations that arise. 

 

6) Sit down with your own kids and have a discussion. If you have kids of your own, they need to be a part of the discussion. Let them know the rules of the house and what you and your husbands expectations are for all of you. It's important that all of the children come first and no one feels alienated or left out. 

 

7) Let the parents handle the disagreements. This is probably one of the more important items on this list. Don't get involved in the arguments and disagreements of the kids parents. Even if you feel justified in saying your peace; in the end it just isn't worth it. It will only add more fuel to the fire which will blow up in everyone's face (including the kids). You can certainly be there for your spouse and hear him out, but don't join in the argument, let the mediator and courts do their job if the parents are unable to agree. 

 

Being a bonus mom can be difficult and at times painful, but you need to remember that you made a conscious decision to enter into this family and the kids need you. None of the adults involved are going to be completely comfortable with the situation but hopefully that can change with time. Keep the communication going as best you can, remember you are an adult and the kids need to see that, and take the moral high ground; compromising is the key to success. It'll be hard if the parents have a long list of disagreements, but the kids are worth it. You will be an integral part of their lives, even if their mother refuses to admit it. They can either see you as the loving bonus mom you are, or the evil step-mother you allow yourself to become. The choice is yours. 

 

Published on Examiner.com: http://www.examiner.com/article/the-day-the-life-of-a-bonus-mom

Mothers with chronic pain: three things you should never do

 
Mother's with chronic pain often doubt their parenting skills because of their pain conditions. It keeps you from running and playing with your kids; you can't even begin to try and keep up with them. Many days are spent resting in bed or on the couch. Maybe ten minutes of activity here or there, but you feel inadequate as a mother. The truth is, you shouldn't. The mere fact that you ask yourself if you are a good mother makes you a good mother. You're willing to take an honest look at yourself. That's a leg up on all the women in this world who feel fine each and every day, but rather than feel gratitude for this gift with their children, take it for granted and lose precious time each and every day with their kids. Yes, you have to severely limit what you physically do, but physical activity is not what we cherish most about our parents as we get older. It is the words, the time, the love. Those things are not attached to physical movement, they come from deep within you. The part of you that can't be touched by pain. As a mother living and raising a family with a chronic pain condition, there are three major things that should never be done.
 Keep your kids at a distance. Even if all you can do is lie in bed and put on a movie, invite them in, curl up next to them and watch a movie. Kids have a tendency to blame themselves if parents are distant with them. Make sure you children know how much you want to be around them regardless of what you're doing. 

Let your health suffer. Your attitude towards your life and health are evident to your kids. The greatest gift you can give your children is to love and care for their mother. You are the only one they will ever have and they will learn how to care for themselves through you. 

Shut your kids out from your condition. Children have an amazing ability to understand what is going on around them and most importantly to those they love. Talk to your kids, let them know what your condition is and what your physical capabilities are. Be positive, concentrate on what you can do with them rather than what you can't.   You are amazing mothers, capable of amazing feats and strengths because of your condition. And you are raising amazing kids who will learn through you to be loving and empathetic to all human beings regardless of their physical abilities. This is a life lesson you are uniquely suited to teach.

 

Original article on Examiner.com: http://www.examiner.com/article/mothers-with-chronic-pain-three-things-you-should-never-do

The importance of self-care for mothers

The reasons a mother gives herself for not "indulging" in self-care are numerous. There isn't enough time in the day, the children come first, they simply forgot, they feel too guilty taking time for themselves over their family. However, this outdated 1950's mode of thinking is no longer applicable in today's day and age.  Few if any studies have been conducted to evaluate the long term effects of self-care vs. little or none on mothers; women who are raising the children who will inevitably decide the future of the world we all live in. You cannot have a more important job than that. According to studies published in Caroline Anne Mavridis 'Euro-American Mothers Ethnotheories and Practices of Self-Care', 'despite the belief that self-care was considered important, all mothers expressed guilt over taking time for self as they struggled to balance their needs with those of their family members'. What lesson is more important to teach your children than caring for self? Where else will they learn how to do this than from their mothers?
If mothers cannot care for themselves, they cannot care for their families. Mothers will reach a point of burnout. They need to understand that practicing self-care is just as important as caring for their family. There is no guilt in self-care. Guilt is a self-defeating prophesy. Children may show respect for the sacrifices their mothers went through while raising them, but they also learn that self-care has no place in family life. They see and sense the stress, the depression, the anxiety that can set in when self-care is ignored. This is a cycle that needs to be permanently broken.
The old adage, 'it takes a village', was true then and is still true today. Women should not be trying to strive for the 'do everything until you drop' mother award. Whether it's family, friends, school or the community, women need to seek and ask for help long before they reach the stage of burnout.
If guilt is hitching a ride on your shoulder, you need to reevaluate how you view self-care. If not for yourself, see it as teaching your children how to care for themselves. They are the most important individuals in a mothers life, teach them the skills they need to grow up to be strong, self-caring adults. It doesn't need to be time consuming or expensive; it could be as simple as walking outside into the sunshine and breathing deeply. All mothers deserve to be cared for, especially by themselves. This will be a far better cycle to establish for the future.